It absolutely was uncovered by the American researchers, namely Burr and Evans that omega-3 is an unsaturated essential fatty acid which are found from the fats of animals, plants and also marine animal. The body are unable to produce fatty acids which can be important for quite a numbers of functions in the body. It contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which come from the dietary sources or from fish oil supplements, either way are good for the health status of anyone. In addition, it must be stored in a room temperature, away from very cold or warm temperature as a way to preserve its nutritional properties and last longer.
Health advantages of fish oil supplements
Treatment for ADHD
For people suffering from this illness, omega-3 fish oil is able to help treat and even reduce the common symptoms of ADHD like hyperactivity, impulsive behavior, and restlessness. According to the University of South Australia they are able to discover the healing properties of the Omega 3 with the mixture of primrose oil via its beneficial effects on brain functions.
Several studies show that the beneficial property of the omega-3 fish oil would able to treat slower cognitive decline due to the occurrence of DHA which may have the essential element that is crucial for brain processes and functions. This is also in a position to prevent other related brain diseases.
Due to the several studies about omega-3 essential fatty acids, it has been proven to stop heart diseases. Through consumption, omega-3s help lower the triglycerides which are the fat component in the blood because as man uses more LDL (low-density lipoprotein) or the bad cholesterol that form around the artery it block the passage of the blood flow which cause high blood pressure. The omega 3 fatty acids as a polyunsaturated fat will aid to lessen the production of the LDL at the same time lowers the risk of heart attack, stroke and abnormal rhythm of the heart.
In most medical studies, the intake of omega-3 fish oil supplements for patients suffering from rheumatoid arthritis (RA) have help to ease the symptoms of RA. It has the property to reduce the pain, but since it is a progressive disease it won’t stop the advancement as it only reduce the inflammation or alleviate the pain and symptoms. However, taking a good amount of omega-3s will help in conventional therapies and will lead to the alleviation from pain.
Proper fish oil dosage
According to the University of Maryland Medical Center the dosage of the omega-3 fish oil supplements must based on the amount and proper ratios of the EPA and DHA that constitutes about to 0. 18g (180 milligrams) of EPA and 0. 12g (120 milligrams) of DHA
Healthy older people with no record of cardiovascular diseases: based on the AHA (American Heart Association) recommends about daily intake of fish two times a week.
Adults suffering from coronary heart diseases: the AHA recommended consumption of the omega-3 fish oil supplements 1 gram of EPA and DHA daily. It will take up to 2-3 weeks before experiencing noticeable outcome.
For grownups which have high cholesterol: the recommended dosage will be 2-4 grams of EPA and DHA daily. Also with the proper recommendation of a doctor will lead to better and improved health status.