By now you have probably heard about the variety of health benefits that fish oil pills have to offer and you may already be thinking of taking advantage of those benefits as well. Before you do so, however, make sure that you know everything there is to know about fish oils and how you can maximize its potential. This article aims to provide you with everything you need to know about fish oil.
First of all, you will have to take note of the possible side effects that you will experience when you are just starting to take fish oil pills. Preparing for these side effects will help you manage them better and help you avoid the usual anxiety that people feel when they are not aware of these eventualities. Be assured that these side effects are temporary and they should disappear as you get used to regular intake of the pills.
Belching is the most common side effect of these pills. In addition, you may also experience bloating and nausea, or have a temporary case of bad breath. If you notice that these side effects have been going on for an extended period of time then perhaps you will have to look for another fish based oil supplement because not all supplements are processed in the same way.
To play it safe and to ensure that you only suffer the initial side effects for a short period of time, always choose supplements of top quality. And the best way to ensure quality is, of course, to shop around and read product labels very carefully. The best fish oil pills are always those that are pharmaceutical grade supplements, or those that undergo quality-control processes similar to those of pharmaceutical drugs.
The importance of buying only pharmaceutical grade fish oil pills lies in the fact that there is a bit of danger that the sources of some of these pills may be contaminated by mercury and other harmful toxins. The mere fact that your supplements had undergone stringent measures to ensure quality and safety will enable you to enjoy its benefits without taking unnecessary risks. Be sure not to confuse fish oil supplements with cod liver oil as well because cod liver oil contains very high amounts of the vitamins A and D and may pose health risks when taken without medical consultation.
In reference, once again, to the importance of reading product labels, your supplements should come with specific instructions as regards recommended dosage. Two to three pills a day is the usual recommended dosage, but there are certain pre-existing medical conditions that may require higher or lower dosages. For the best and safest results, consult your doctor prior to starting on the pills.
Once you have chosen the right fish oil supplement and learned how to properly take them, you can start enjoying its benefits, which include protection from cardiovascular disease as well as breast and prostate cancer. It has also been proven to reduce the risks and control the symptoms of Alzheimer’s and Parkinson’s disease. These are just some of the major health benefits that fish based oil has to offer and there are still several minor ones that can significantly improve the quality of life of a majority of individuals.
In conclusion, fish oil can indeed be a good source of Omega 3 fatty acids that provide a lot of benefits to our body. Yet not only should you make sure that you are taking the right fish oil pills, but also that you are taking them in the right manner and dosage. After all, the main goal is not to harm yourself but rather to work towards a healthier and happier you.