With healthy lifestyle and balanced diet, you can keep your cholesterol under control with a few additional choices like natural dietary supplements. Among those supplements that may help lower your cholesterol level are fish oil supplements that contain two types of omega-3 fatty acids, EPA and DHA. The said heart-healthy essential fatty acids are mostly in its concentrated form, and when taken can be easily processed by the body. In clinical trials, results have shown that omega-3s truly does help to lower triglyceride levels as well as the risks for coronary heart disease.
One published study in The American Journal of Clinical Nutrition says that a daily dose of omega-3 fatty acids from fish oil may decrease the inflammation in the body, not to mention that it slows down the plaque build-up in the arteries. Heart diseases are cardiovascular conditions that develop when the specific arteries become critically narrow or completely blocked and is unable to supply an enough amount of blood and oxygen to the heart muscle. Persons who are obese, with hypertension or diabetes mellitus, and those who are heavy cigarette smokers have higher risks. This is why a healthy lifestyle and a good fish oil dosage does indeed help in maintaining one’s heart health.
Are fish oil supplements a healthier alternative?
In the event that you are the type of person with healthy life choices then taking supplements might not be necessary anymore, though it can provide additional health benefits. The American Heart Association recommends eating variety of fishes at least twice per week especially for people who are high risk or who have heart disease. The only disadvantage is some fish obviously contain environmental toxins like PCBs which means you also ingest it combined with the fish. Hence, most individuals now favor supplements as a good choice to enjoy the omega-3 health benefits.
When it comes to reducing your cholesterol levels, there are a lot of medications available in the market today that effectively lowers it. However, almost all of these medications should be taken carefully to prevent lasting side effects. Many people take supplements as a safer alternative and as a preventive measure from high cholesterol. Safer in a sense which it already undergoes molecular distillation process, wherein PCBs (polychlorinated biphenyls) and toxins are eliminated from the fish oil while preserving the omega-3 fatty acids in it. Aside from that, most supplements also have a GMP accreditation which means that they follow the standards of Good Manufacturing Practice not to mention that FDA which is also monitoring every supplement to ensure its safety.
How much fish oil supplement is required?
The suggested fish oil dosage for those with heart problems is 1 g of DHA and EPA daily, while those with high triglycerides is 2 to 4 g of DHA and EPA daily. It is recommended to talk with your doctor just before taking any supplements. Having knowledge about the supplement you will take is very important, so a little research goes a long way especially when you want to maximize the fish oil supplements supplement effects.