How would you like to avoid nearly all fish oil supplements side effects. This article discusses the 5 steps you can take to do just this.
STEP #1. Consult with your doctor if you have any medical conditions or are on any kind of prescription medication.
Some conditions and medications may cause fish oil supplements side effects that can prevent you from being able to take a fish oil supplement. For example, those already on blood thinner cannot take them, simply because they thin the blood out even more. Also, if you are on blood pressure medication, you too may also not be able to take them because they lower your blood pressure even more.
STEP #2. Make sure you don’t get a brand that’s made with oils that come from a type of fish you’re allergic to.
It may be a good idea to start out with very low doses if you are allergic to fish. Most brands say where they got their oils from, but others don’t. If you’re not sure what’s used to make it, then just stay away from it all together. But just so you know, the highest quality supplements are made with oils from tuna, hoki from New Zealand, and salmon (from the wild only and not farm-raised).
STEP #3. Find a supplement brand that purified and molecularly distills their oils.
It baffles me how so few companies use purification and molecular distillation to remove harmful contaminants from their oils. Sure it’s expensive, but why would you want to create a product that contains contaminants still?
Things like PCBs, dioxins, arsenic, mercury, lead, and other heavy metals are commonly found in seafood. In fact, that’s why most doctors recommend that pregnant women limit their seafood consumption. Getting a brand that purifies and molecularly distills their oils practically eliminates possible fish oil supplements side effects from contamination.
STEP #4. Only get a brand that uses proper handling techniques to assure their catch stays fresh.
Freshness is KEY when looking for a brand of supplement. When catch isn’t handled properly, it starts to oxidize and go bad. What does this mean for you? It means you have to deal with the unpleasant fish oil supplements side effects of burping and repeating. When rancid oils don’t sit well in your stomach, they cause belching that both smells and tastes REALLY bad.
STEP #5. Take each capsule along with a meal.
This is to avoid fish oil supplements side effects like indigestion, nausea, acid reflux, and heartburn. After a while though, you can probably take them without a meal. Try it out and see how it turns out for you.
You can learn more about what to look for in a safe and quality supplement to avoid most of the fish oil supplements side effects by visiting my website listed below. You can also find out what brand of fish oil I take and recommend.