Fish Oil Supplements Side Effects – 5 Steps to Avoid All Side Effects of Fish Oil Supplements

How would you like to avoid nearly all fish oil supplements side effects. This article discusses the 5 steps you can take to do just this.

STEP #1. Consult with your doctor if you have any medical conditions or are on any kind of prescription medication.

Some conditions and medications may cause fish oil supplements side effects that can prevent you from being able to take a fish oil supplement. For example, those already on blood thinner cannot take them, simply because they thin the blood out even more. Also, if you are on blood pressure medication, you too may also not be able to take them because they lower your blood pressure even more.

STEP #2. Make sure you don’t get a brand that’s made with oils that come from a type of fish you’re allergic to.

It may be a good idea to start out with very low doses if you are allergic to fish. Most brands say where they got their oils from, but others don’t. If you’re not sure what’s used to make it, then just stay away from it all together. But just so you know, the highest quality supplements are made with oils from tuna, hoki from New Zealand, and salmon (from the wild only and not farm-raised).

STEP #3. Find a supplement brand that purified and molecularly distills their oils.

It baffles me how so few companies use purification and molecular distillation to remove harmful contaminants from their oils. Sure it’s expensive, but why would you want to create a product that contains contaminants still?

Things like PCBs, dioxins, arsenic, mercury, lead, and other heavy metals are commonly found in seafood. In fact, that’s why most doctors recommend that pregnant women limit their seafood consumption. Getting a brand that purifies and molecularly distills their oils practically eliminates possible fish oil supplements side effects from contamination.

STEP #4. Only get a brand that uses proper handling techniques to assure their catch stays fresh.

Freshness is KEY when looking for a brand of supplement. When catch isn’t handled properly, it starts to oxidize and go bad. What does this mean for you? It means you have to deal with the unpleasant fish oil supplements side effects of burping and repeating. When rancid oils don’t sit well in your stomach, they cause belching that both smells and tastes REALLY bad.

STEP #5. Take each capsule along with a meal.

This is to avoid fish oil supplements side effects like indigestion, nausea, acid reflux, and heartburn. After a while though, you can probably take them without a meal. Try it out and see how it turns out for you.

You can learn more about what to look for in a safe and quality supplement to avoid most of the fish oil supplements side effects by visiting my website listed below. You can also find out what brand of fish oil I take and recommend.

Best Fish Oil Supplements Are Pure and Fresh

Given the fact that you are reading this article, you know the benefits of fish omega 3 supplements. However, do you know that you to select the best fish oil supplements? Well, you might have your own parameters; I do not doubt them at all. However, I am interested in finding out that do you get side effects like smelly burps and fishy after taste.

If yes, then I am sorry to say that the parameters you are using to select the best fish oil supplements are not the correct ones. Read on to find out why. The best fish oil supplements are pure and fresh.

Supplements as you know consist of the oil extracted from the fish. A lot depends upon how the fish were handled and how the oil was processed.

Sometimes the fisheries are far away from the place where the oil is extracted. If the manufacturers do not handle fish properly during the transition time, then fish starts to oxidize and therefore the oil too is oxidized this results in fishy aftertaste and burps.

How does one identify if the supplement is fresh or stale?

There are two methods; look at the TOTOX (Total Oxidation) value of the supplement. It tells you the total oxidation value of the oil present in the supplement. The lower the value the better it is for you.

The other method is known as the smell test. Rancid oil smells a lot and does not have a pleasant odor. To hide this odor, manufacturers add an artificial flavor like lime or orange to the supplement. What you can do is, cut the gel and find out if it has any artificial flavor. If yes, then be sure that the oil is rancid and manufacturer has tried to hide this from you.

With the help of these two ways, you will be able to filter out more than 80% substandard products. Coming to the purity of supplement — It is of paramount importance that you take supplements, which are pure. Oceans today are a polluted place, with various impurities like lead, arsenic, and PCBs, fish also catch this contamination, and therefore the oil has these impurities.

Only the Molecular Distillation can get rid of these impurities. It is a very complex and expensive process; very few manufacturers use this process to treat the oil and then produce supplements. Look for the Certificate of Analysis of the supplement. It tells you the level of impurities present in the oil. The lower the level the better it is for you.

In a nutshell, best fish oil supplements are pure and fresh. Now that you are armed with this information, you can test the purity and freshness of any product and choose the best for you.

Discover best fish oil supplements on my website Omega 3 Brief today, they are a mix of hoki tuna oil and are extremely beneficial for the health of your family members and you. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oil.

What to Look For in Fish Oil Supplement

Recent lawsuits in California against eight popular fish oil supplement brands for detectable PCB content have stirred up some controversy. Can any brand of fish oil supplement be trusted?

It’s time to look afresh at the criteria for choosing a quality fish oil supplement. Are you sure you are taking a brand which is free from mercury and other toxins including PCBs?

Here’s a checklist for choosing a superior quality fish oil supplement:

Fish oil supplement labels are important to read. The vital ingredient is omega-3 fatty acids, specifically EPA and DHA. Many labels simply mention the total count of omega-3 fatty acids. This kind of information is not very helpful as you do not know the actual amount of EPA and DHA. The label should show the amount of EPA and DHA separately. The total of both EPA and DHA should be between 1000 mg to 1500 mg. The ratio of EPA against DHA should be 2:1. According to the FDA, you should not consume more 2000 mg of omega-3 fatty acids, unless prescribed by your doctor.
Look for pharmaceutical grade fish oil. This should be mentioned on the label. This type of fish oil is the highest grade because it is molecularly distilled, a process that takes place in a vacuum to avoid oxidation. This is the only process that successfully removes impurities and contaminants. This process also produces a more concentrated form of oil with high potencies of EPA and DHA.
Find out some information about the manufacturer. Check out some of the other products the manufacturer produces. Check forums and the Better Business Bureau to see if the manufacturer has a good reputation. Preferably, choose a supplement that has been manufactured by a company that has been in existence for a number of years. Fly-by-night companies are not typically known for high quality standards. If you cannot find any information about the manufacturer, it’s better not to purchase their product.
Enteric coating is an advantage and keeps away the unpleasant after taste. The special coating on capsules allows digestion to take place lower in the digestive tract, not in the stomach. This helps to avoid the unpleasant after burps that many people experience.
Ideally, these supplements should contain Vitamin E. Vitamin E helps to prevent oxidation during storage. But it is also necessary because a regular intake tends to deplete levels of Vitamin E in the body.
Health experts agree that there is immense value in regularly taking a quality fish oil supplement. It helps to support heart health, boost the immune system, and it promotes healthy brain functions. There are numerous other health benefits to taking a fish oil supplement which makes it the number one choice for supplementation.

Triple Strength Omega 3 contains pharmaceutical grade fish oil. It is the high-quality, that can boast a purity level of over 90 percent. With a DHA-EPA count of 1200 mg, this high potency supplement is safe to consume and maximizes the beneficial impact omega 3s can have on your health.

By choosing the right fish oil supplement, there is absolutely no reason to stop taking these supplements for fear of harmful contaminants. If you’re searching for the right supplements or want to switch to a safer brand, make sure it fits the above guidelines.

New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

Choosing the Best Fish Oil Supplement

Looking best fish oil supplement would be so easy if all you had to find the word “Best” on the front of the label. “Best” would imply that there is no need to keep trying to find a fantastic omega-3 product because you have discovered the top quality supplement available. While marketing and advertising might be that simple, choosing the best oil is trickier than any of that.

To become a supplier of the best fish oil supplements means you’re careful in exactly where you source your top quality fish. Together with that you are strict about which filtering process you use, careful in the way you yet the oil into a capsule and determined to make sure this highly priced top quality fish oil with omega-3 fatty acids is brought to the market fresh. Some fishing waters are considerably more environmentally toxic than others and any fish caught there will definitely have higher levels of toxicity.

Trying to find the best fish oil supplements may daunting at first, but spending just a little time researching how to find the best brands will be well worth it. As soon as you understand the important differences between every supplement the easier it will be to make the right choice.

In this environmentally toxic world, fish need to strive to survive living in all the contaminants in their waters. Into our streams, oceans and lakes drain our waste products, chemicals, fertilizer and insecticides. Fish living out their lives in these waters are more likely than not to have some increase levels of mercury, PCBs, heavy metals and toxins all of which have to be removed using a proper specific filtration system. For oil with omega-3 fatty acids suppliers interested in taking any product they can get to the marketplace, good quality might not be the very first thing they would consider.

Many top companies filter their omega-3 fatty acids oil through a molecular filtration system. By studying their Certificate of Analysis, which is generally available at the manufacturer’ s website you can get data of where they catch their fish, exactly what testing they have used to ascertain the contents of their omega-3 fatty acids oil including the harmful impurities such as PCBs, heavy metals or Mercury. The final results of their tests should show exactly how high the levels are of both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which make up omega-3.

After they have gone out and harvested fish with high levels of omega-3 in the cleanest waters that are available, strained their oil through a molecular filtration process they will then have to encapsulate it and then bottle it. Some less honorable providers choose a special enteric capsule with which they fill omega-3 fatty acids fish oil. And while using an enteric capsule is considered quite superior to any other kind of capsule, the manufacturer might be using it to hide the rancid smell of any old oil that has gone bad. Though even if a manufacturer uses that does not necessarily mean that’s their intention.

Should you find a brand that fits your new standard of the best fish oil supplement, they may choose to encapsulate their product in a water-based coated capsule. Research indicates that when using a water-based capsule for fish oil that this is completely safe and has the added benefit that you are able to tell that the fish oil has gone bad simply by smelling it.

Choosing the best omega-3 fatty acids fish oil supplement is not complicated if you know what to look for. Beginning a regular routine of taking the required dosage of good quality fish oil can help maintain an overall high quality level of health.

Check The Credibility Of Your Fish Oil Supplement

Now that research has brought fish oil into the limelight, taking a fish oil supplement has become mandatory. But it is not enough to take fish oil. You have to be careful about several things before you set out to take fish oil. The first thing you need to know is the dosage. Consultation with a doctor will tell you the exact amount of fish oil you need to take. Then you have to make sure that the fish oil you take carries the requisite amount of omega-3 fatty acids per day. Taking it regularly will give you the needed health benefits.

Factors Affecting A Good Fish Oil Supplement

There are a number of aspects you need to consider while taking a fish oil supplement. The specifications that you want will be mentioned on the cover itself. You need to be informed about the things that will affect the quality of the supplement. So what are the factors?

Source of the fish used � It is vital for the fish to be harvested from clean waters. The Southern Ocean vouches for such cleanliness. The oily fish which is found off the coast of New Zealand is best for making fish oil. Generally, the Indian Ocean is much polluted and fish taken from these waters are bound to have a lot of contaminants. Hence a supplement made from fish in the Indian Ocean should be avoided.

Species of fish used � It is good to have the fish oil made from one species of oily fish. Otherwise, it will be difficult to ascertain its purity and effectiveness. The Hoki fish of New Zealand is the best for fish oil. It has a good reserve of DHA and EPA, the two most vital omega-3 fatty acids.

Part of the fish used � If the fish oil supplement has been made from fish oil extracted from the flesh then you can rest easy. The flesh contains a high concentration of DHA and EPA. Some companies use the liver of the fish instead. The liver contains all the impurities and is not safe for consumption.

Method of extraction � The cover of the fish oil will also mention the method of extraction of fish oil. Never buy it unless it has been molecularly distilled. Molecular distillation destroys all impurities, including heavy metals like mercury and lead. Any other procedure of extraction is not trustworthy.

Method of testing � An independent government certified laboratory should check the fish oil supplement for presence of EPA and DHA and also absence of contaminants. The company should in fact, reject the samples not living up to the standards.

Unless fish oil details mention about all the above aspects on the cover, you should not purchase it. Supplements which lack any of the above will not give you the necessary benefits. They might, on the other hand, be harmful for your health. So be well-informed and choose the best fish oil supplement which will take good care of your health.

Fish Oil Reduces Symptoms Of Exercise Induced Asthma

Fish oil can reduce the symptoms of exercise induced asthma to below the threshold for diagnosing it and at the same time lower the need for emergency medication according to the results of a trial carried out by Indiana University in Bloomington, USA.

The trial was a randomised double blind cross over study and involved 16 people who had mild to moderate asthma and who normally took medication on a daily basis to control it. During the trial those taking part were given either fish oil or a placebo for a period of three weeks. The dose of fish oil was quite high containing 3.2gr of Eicosapentaenoic acid (EPA) and 2gr of Docosahexaenoic acid (DHA).

Both at the beginning and at the end of the trial, the participants were subjected to lung efficiency tests and had their sputum analysed for pro inflammatory cells and markers. Those who were given fish oil showed improved lung efficiency of about 64% and reduced their need for emergency medication by around 31%. They also had a lower level of pro inflammatory cells and markers in their sputum. These promising results are believed to be due to the anti-inflammatory effect of the Omega 3 fatty acids that are present in fish oil.

What is exercise induced asthma?

After exercise and sometimes even during exercise, the airway passages in people with exercise induced asthma become inflamed and narrower resulting in decreased lung efficiency, often making it necessary to use inhalers. The constriction of the airways causes various symptoms including coughing, tightness across the chest, wheezing and shortness of breath. These symptoms generally start to ease off gradually over a period of half an hour or so following exercise.

No one really knows what causes it but it is thought to be triggered by the drying out and cooling of the airway passages which results in the cells releasing pro inflammatory chemicals which then causes a narrowing of the airways. Consequently, exercising in cool and dry conditions outdoors is more likely to result in an attack of asthma than physical activities such as swimming where the air is moist and warmer.

One major problem with exercise induced asthma is that it can be a barrier to exercise for many people, particularly youngsters who can be put off sport and other physical exercise because of it. It is also on the increase and the reason for this is thought to be linked to an increased consumption of Omega 6 fatty acids in the diet along with a reduction in the amount of Omega 3 fatty acids. Omega 6 is known to be pro-inflammatory whereas Omega 3 has anti-inflammatory properties and it is this difference in ratio that is thought to be responsible for a rise in a number of health problems.

Omega 6 is found in processed foods, vegetable oils, meats and dairy products so there is an abundance of them in our diet. The Omega 3 fatty acids EPA and DHA on the other hand are only found in oily fish or fish oil as plant sources of Omega 3 do not contain EPA and DHA, they are in the form of Alpha linolenic acid or ALA, but the problem with ALA is that our bodies cannot easily process it to produce EPA, which is the fatty acid best known for its anti inflammatory effects.

You would have to eat an awful lot of fish to get the same amount of EPA that is present in fish oil, which isn’t a good idea due to the potentially harmful toxins, including mercury, that are found in our fish. So, for this reason, fish oil offers a viable and safer alternative. Another point worthy of consideration is that long term use of medication for asthma can make it less effective and of course as with any medication there can also be unwanted side effects so if fish oil can reduce the need for medication and inhalers in people with exercise induced asthma, then that is exciting news indeed.

The Truth About “small” Fish Oil Supplements For “big” Health Problems

It is unbelievable yet true that fish oil supplements have tremendous benefits to health. But despite the numerous reviews that were already written regarding this wonder supplements, there are still many benefits that the public doesn’t know about. In fact, these not-so-popular good effects of fish oils are the big ones the public should keep an eye for; since these effects deals more on the big health issues and little do we know, that these fish oils that comes in small packages can solve these big health threats.

First, here is some information that may leave you in awe: The brain is made up of 60% fat, and half of that fat is DHA Omega 3 Fatty Acids, a kind of fat derived mostly from fish oil. So it is just rational to think that when it comes to disorders relating to the human brain, fish oil supplements can contribute a lot in alleviating those conditions. This is just a simple premise that most people tend to ignore.

So what are these big health threats? What are these benefits from fish oil that very few people know? Here are some:


People with chronic depression can lessen their low moods by taking fish oil supplements. The reason behind this is that the brain conducts messages through a “highway” covered with DHA Omega 3 Fatty Acids. Fish oil can supply the necessary fat needed to help brain’s nerve cell to communicate with each other more effectively. In fact, a research on depressed people who took regular amounts of Omega 3 Fatty Acids in a 5 year period had lesser bouts of depression than those who did not.

Eating Disorders

The incidence of Anorexia Nervosa and Bulimia Nervosa has been constantly increasing within the past few years and up to now; there is no “gold” medicine to cure these rampant disorders. Recently, a study revealed that people with eating disorders tend to have lower than normal levels of essential fatty acids (DHA Omega 3 Fatty Acids included.) And in a follow up research done, Anorexic and Bulimic patients who were given fish oil supplement experienced hastened recovery and lessened the bulimic incidents.

Bipolar Disorders

A research was done with 30 bipolar people who were given EPA and DHA (found in fish oil supplement.) for four months. And together with their usual mood stabilizers, these people reported to have experienced lesser mood attacks and decrease recurrence of depression-mania cycle. This can be attributed to the benefits of fish oil to nerve impulse conductivity and brain chemicals.


Another dreaded psychological problem, Schizoprenia may benefit from Omega 3 Fatty Acids from fish oils. Although it is not to be considered as a cure for the disease itself, fish oils can help schizophrenic patients with their symptoms. An on going study about the benefits of Omega 3 Fatty Acids in fish oil have initially suggested that these wonder supplements help in lessening the degree and frequency of symptoms related to Schizoprenia.

Attention Deficit Hyperactivity Disorder (ADHD)

Prevalent among children, ADHD is becoming more and more rampant within our population. And since it requires a complex and expensive combination of drugs and therapies to improve this condition, many have already studied different alternatives to the traditional medication. One of the alternatives experts are looking into is fish oil for its Omega 3 Fatty Acids content.

A study concluded that children with ADHD who have lower Omega 3 Fatty Acids tends to experience more tantrums and learning difficulties than those who have normal levels. The reason behind this is that low Omega 3 Fatty Acids means low serotonin and dopamine levels. These two neurotransmitters are attributed to attention span, focus and motivation.

These are just few “big” disorders that a “small” fish oil supplements can help treat. There are also ongoing researches on the benefits of Omega 3 Fatty Acids in fish oil in relation to Autism, Systemic Lupus Erythmatosus, Panic, Stress, and Multiple Sclerosis.

Do yourself a favour and get more information and tips from my Omega 3 DHA fish oil supplements site so that you can take timely action to completely avoid various health threats including the ones mentioned above.

How Gh Supplements For Female Athletes

Yes true, GH market is expanding gradually and without fail. Apparently these products are gaining popularity for providing desired effects; without much risk of side effect. Given the potency of growth hormone supplements for providing muscular growth, improving endurance, reducing fatigue-recovery time gap and helping in faster muscle repair; anti-aging benefits of this product category are also being explored. Not only males but, female fans of this product category are also on a rise. Let’s discuss some core characteristics of HGH, IGF-1 or other protein hormone and growth hormone supplements benefitting masses involved in health and fitness.

Setting higher targets and taking up challenges with complete positivity is a female trait and power. With no adjustments, females are roaring high in fields of fitness, athletics, weight lifting and even body building. It is proven that though females tend to have less muscular body when compared to males of similar age group, but this is due to their growth pattern. Female body is designed to produce more growth hormone than males of similar age groups.

Declining natural GH levels is no more a limitation for fitness and health enthusiasts!

Regression of body’s growth hormone producing capacity with age (post 30 years) takes toll on muscle and bone health gradually. And this true for both males and females! In females this effect is more pronouncedly observed when they go through their menopause phase. Here comes the role of growth hormone supplements (HGH as well as IGF-1 products). Most benefits can be had when:

1.These supplements are not abused or overly used;
2.These supplements are used in the right way.

Self-help while selecting the supplement and setting dose goals is means to promoting abuse and can certainly be harmful an act to be avoided and strictly checked for. Here comes the role of a doctor, physical trainer or certified nutritionist.

Female fitness fans are also fans of GH supplements. This increased fan following comes from positive effects of GH supplements when combined with good physical training, clean and effective diet plan (including protein and amino acid supplements, if needed).

How female physiology is different when it comes to GH secretion?

1.Females produce more natural GH
2.Day time secretion of GH is more in females (almost twice).this is in addition to what is produced at night. Males produce very little GH during day time. Major production happens during night sleep only.
3.Exercise pushes a body to produce GH, true. In females this is achieved quicker while later in terms of time of exercise for males.
4.Little doses of GH supplements work for females when actually compared to males (same age, same diet and same workout routine).
5.More workouts and less sleep (not very less but comparatively less sleep) works in favour of GH production in a female’s body while not same are true for male body.

Can females use GH supplements?

Females produce more GH than male but the level considerable fall post menopause and effects are seen on health of muscles, bones even hair, skin and nails. This all can be counteracted with intelligently training the body to replicate natural GH effects with slight supplementation, if needed. Such cases arise when we talk of female fitness professionals, body builders, weight lifters or even athletes. With safe HGH and IGF-1 supplements available, professional goals also know no limits whether it’s a male or a female.

GH supplements are safe for use by females, but selecting a right dose and complementing it with adequate physical training is essential. Growth of bones and muscles along with prominent positive health of skin and hair is what females using GH supplements in the right way can expect.

Pre and post-menopausal women both can be advised to use GH supplement depending on their need. Dose, cycles and other complementing supplements shall be intelligently selected with thorough consultation from certified nutrition and fitness experts. Like all extraneous products, GH supplements when abused can be harmful but the situation is avoidable with intelligent use.

While many benefits have been mentioned, one should never fail to have diligent advice from experts before starting onto any kind of supplements. This could save one visits to doctors, to talk about the side effects.

Cheers to non-stoppable spirit of women!

Omega-3 Fish Oil Supplements Aid In Many Health Concerns

It absolutely was uncovered by the American researchers, namely Burr and Evans that omega-3 is an unsaturated essential fatty acid which are found from the fats of animals, plants and also marine animal. The body are unable to produce fatty acids which can be important for quite a numbers of functions in the body. It contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which come from the dietary sources or from fish oil supplements, either way are good for the health status of anyone. In addition, it must be stored in a room temperature, away from very cold or warm temperature as a way to preserve its nutritional properties and last longer.

Health advantages of fish oil supplements

Treatment for ADHD

For people suffering from this illness, omega-3 fish oil is able to help treat and even reduce the common symptoms of ADHD like hyperactivity, impulsive behavior, and restlessness. According to the University of South Australia they are able to discover the healing properties of the Omega 3 with the mixture of primrose oil via its beneficial effects on brain functions.

Alzheimer’s Disease

Several studies show that the beneficial property of the omega-3 fish oil would able to treat slower cognitive decline due to the occurrence of DHA which may have the essential element that is crucial for brain processes and functions. This is also in a position to prevent other related brain diseases.

Cardiovascular Diseases

Due to the several studies about omega-3 essential fatty acids, it has been proven to stop heart diseases. Through consumption, omega-3s help lower the triglycerides which are the fat component in the blood because as man uses more LDL (low-density lipoprotein) or the bad cholesterol that form around the artery it block the passage of the blood flow which cause high blood pressure. The omega 3 fatty acids as a polyunsaturated fat will aid to lessen the production of the LDL at the same time lowers the risk of heart attack, stroke and abnormal rhythm of the heart.

Rheumatoid Arthritis

In most medical studies, the intake of omega-3 fish oil supplements for patients suffering from rheumatoid arthritis (RA) have help to ease the symptoms of RA. It has the property to reduce the pain, but since it is a progressive disease it won’t stop the advancement as it only reduce the inflammation or alleviate the pain and symptoms. However, taking a good amount of omega-3s will help in conventional therapies and will lead to the alleviation from pain.

Proper fish oil dosage

According to the University of Maryland Medical Center the dosage of the omega-3 fish oil supplements must based on the amount and proper ratios of the EPA and DHA that constitutes about to 0. 18g (180 milligrams) of EPA and 0. 12g (120 milligrams) of DHA

For adults

Healthy older people with no record of cardiovascular diseases: based on the AHA (American Heart Association) recommends about daily intake of fish two times a week.

Adults suffering from coronary heart diseases: the AHA recommended consumption of the omega-3 fish oil supplements 1 gram of EPA and DHA daily. It will take up to 2-3 weeks before experiencing noticeable outcome.

For grownups which have high cholesterol: the recommended dosage will be 2-4 grams of EPA and DHA daily. Also with the proper recommendation of a doctor will lead to better and improved health status.

How Does Fish Oil Supplements Help Reduce Your Cholesterol Level?

With healthy lifestyle and balanced diet, you can keep your cholesterol under control with a few additional choices like natural dietary supplements. Among those supplements that may help lower your cholesterol level are fish oil supplements that contain two types of omega-3 fatty acids, EPA and DHA. The said heart-healthy essential fatty acids are mostly in its concentrated form, and when taken can be easily processed by the body. In clinical trials, results have shown that omega-3s truly does help to lower triglyceride levels as well as the risks for coronary heart disease.

One published study in The American Journal of Clinical Nutrition says that a daily dose of omega-3 fatty acids from fish oil may decrease the inflammation in the body, not to mention that it slows down the plaque build-up in the arteries. Heart diseases are cardiovascular conditions that develop when the specific arteries become critically narrow or completely blocked and is unable to supply an enough amount of blood and oxygen to the heart muscle. Persons who are obese, with hypertension or diabetes mellitus, and those who are heavy cigarette smokers have higher risks. This is why a healthy lifestyle and a good fish oil dosage does indeed help in maintaining one’s heart health.

Are fish oil supplements a healthier alternative?

In the event that you are the type of person with healthy life choices then taking supplements might not be necessary anymore, though it can provide additional health benefits. The American Heart Association recommends eating variety of fishes at least twice per week especially for people who are high risk or who have heart disease. The only disadvantage is some fish obviously contain environmental toxins like PCBs which means you also ingest it combined with the fish. Hence, most individuals now favor supplements as a good choice to enjoy the omega-3 health benefits.

When it comes to reducing your cholesterol levels, there are a lot of medications available in the market today that effectively lowers it. However, almost all of these medications should be taken carefully to prevent lasting side effects. Many people take supplements as a safer alternative and as a preventive measure from high cholesterol. Safer in a sense which it already undergoes molecular distillation process, wherein PCBs (polychlorinated biphenyls) and toxins are eliminated from the fish oil while preserving the omega-3 fatty acids in it. Aside from that, most supplements also have a GMP accreditation which means that they follow the standards of Good Manufacturing Practice not to mention that FDA which is also monitoring every supplement to ensure its safety.

How much fish oil supplement is required?

The suggested fish oil dosage for those with heart problems is 1 g of DHA and EPA daily, while those with high triglycerides is 2 to 4 g of DHA and EPA daily. It is recommended to talk with your doctor just before taking any supplements. Having knowledge about the supplement you will take is very important, so a little research goes a long way especially when you want to maximize the fish oil supplements supplement effects.